Chronic back pain is an epidemic!
8 in 9 people in the U.S. today will end up developing lower back pain (LBP). What’s worse is that our doctors are prescribing more drugs than ever.
The problem?
Nothing seems to be helping….
Drugs are not always necessary. Belief in recovery always is ~Norman Cousins
No More Drugs!
What we are not being told however is that non-drug measures are the only way to longterm lower back pain management.
In the case of lower back pain it is not what you don’t do, but rather what you do.
Pain in the lower back is a common symptom of muscle pain if you think you are also suffering from muscle pain, please read more about Muscle Pain And Your Back.
What To Do For Lower Back Pain
The reality is that there are many things we have come accustomed to which should be totally eliminated from our lives.
By doing this it will ensure a healthy, pain-free life.
What you put in, is what you will get out.
For those who are suffering from lower back pain, there are a few protocol’s to follow that are great Long-Term Treatments For Back Pain.
Making use of the following tips and hints below will also greatly increase your ability to treat your lower back pain.
Smoking
No longer are cigarettes promoted as a fashionable lifestyle choice.
We are often shown grotesque pictures of what might happen when we continue to smoke. This in fact is a far more effective means of marketing.
According to Buyology by Martin Lindstrom, cigarette health warnings actually stimulate smoking.
Studies showed that health warnings on U.S packaging had zero effect in deterring smokers from buying them.
The opposite was true!
Health warnings on cigarettes packages actually triggered cravings by stimulating the individual’s nucleus accumbens.
We know its bad, yet we do it anyway?
It’s a play on our insecurities, and a campaign which gets us psychologically.
Junk Food
Why do we prefer a burger and fries over a salad?
Why would we rather watch TV than get up and go for a run?
Similar to smoking, clever marketing campaigns which manipulate our senses and play on our instincts have taken over modern society.
Decades of study have gone into the perfect marketing tool, and we have been ill prepared for what has caused an epidemic of obesity.
Not only does extra weight put more strain on our backs, but poor diet also depletes our bodies of much need nutrition which can lead to many more complications related to the back.
On the other extreme, some people punish themselves in order to look good, which also ends up depleting the body of nutrition over an extended period of time.
All we really need to do is eat natural, healthy, fresh foods, and be as active as we possibly can.
This equates to a balanced lifestyle.
Stress
75% – 90% of all doctor visits are for stress-related complaints.
By putting your body under more stress than it can handle you can develop asthma, skin conditions, headaches and of course back pain.
High-stress levels can be extremely dangerous!
Alcohol
Although many don’t wish to see it, alcohol is a drug.
It causes nerve damage, muscle weakness and many other physical complications over time.
Extra Bed Rest
While some might recommend it, it is usually not the best treatment for those trying to manage lower back pain.
Sleep and rest can be good to a certain extent, but exercise and physical activity are more important steps towards preventing chronic pain.
LBP can be managed through every day stretching and physical therapy.
The most recommended therapy for back pain of any kind is not a pill or a potion…
All of these are tried, tested and proven to provide relief for back pain.
- Yoga
- Acupuncture treatment
- Chiropractic care
The results to several studies conducted over the years show that after treatment, fewer people complained about back ache when trying a more natural approach.
This could be largely due to zero nasty side effects, something our doctors make us aware of, all the while smiling and writing another prescription!
Want to know more about treating lower back pain? Please read Treating Lower Back Pain In A Few Easy Steps.
The worst thing about medicine is that one kind makes another necessary ~Elbert Hubbard
