Is Moringa Good For Diabetics

by | Diabetes, Weight Loss

is moringa good for diabetics

Moringa Oleifera has been revered for many centuries as a traditional method of healing.

Almost 13 species of Moringa can be found worldwide, but Moringa Oleifera is the most widely cultivated.

The Moringa plant is native to the southern foothills of the Himalayas in north-west India.

Here the locals still use it as a preventative treatment for cancer.

Is Moringa Good For Diabetics?

It is often described as the miracle tree because quite frankly, it is.

Moringa Oleifera holds so many benefits for our bodies.

It is simply astounding that this tree isn’t growing in every neighbourhood!

The Moringa Oleifera plant is used for combating malnutrition in several countries, and it is documented to prevent and combat in excess of 300 chronic degenerative diseases.

This includes diabetes.

What Is Diabetes?

In the United States, diabetes affects nearly 26 million people of 20 years and older.

This equates to roughly 8.3% of the population.

The symptoms of diabetes include:

  • Frequent urination (a recurrence of bed-wetting in children)
  • Unusual thirst, especially for sweet, cold drinks
  • Extreme hunger
  • Sudden weight loss
  • Weakness
  • Extreme fatigue
  • Blurred vision or other changes in eyesight
  • Irritability
  • Nausea and vomiting (acute symptoms)

Diabetes is a disease characterized by problems involving the hormone insulin.

Our pancreas secretes insulin, assisting the body in storing and using the fat and sugar from our diets.

Diabetes is triggered by a variety of different phenomena involving the pancreas and the production of insulin in the body.


Which Type Are You?

Type 1 

Type 1 diabetes is called “insulin-dependent diabetes“.

It is usually diagnosed at a young age (under 20) but can be diagnosed at a later stage too.

Insulin producing beta cells in the pancreas are destroyed by the immune system leaving the pancreas unable to produce.

Insulin injections are administered.

Type 2

Type 2 diabetes is called “maturity-onset diabetes“.

This type of diabetes is the most common and usually occurs over the age of 40.

Most of the time it is due to obesity, or simply being overweight.

In type 2 the pancreas still creates insulin but simply not enough.

In other cases, the body becomes “insulin resistant” to the insulin that is being produced.

Modern Diagnosis

We have been taught that chronic degenerative diseases cannot be cured.

That said, there is now evidence to prove that so thought previously incurable diseases do, in fact have non-traditional methods of alleviating symptoms and attacking the cause of the matter.

Getting Better

getting-better-with-moringaThe truth is…

Diabetes can be brought to a point where it simply becomes insignificant.

No need to worry, you are not alone.

There is help and it involves 2 steps:

1. Choosing to get some form of exercise

2. Changing your diet to include super foods such as Moringa is good for diabetics

Moringa Analyzed

Moringa Oleifera is the richest natural source of nutrients ever discovered.

It packs 90 nutrients including:

  • 46 antioxidants
  • 36 anti-inflammatory agents
  • Essential amino acids


A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folic Acid, Biotin


Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

Amino Acids

Essential: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

Non Essential: Alanine, Arganine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine

Other Nutrients 

Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin


How Is Moringa Good For Diabetics?

For people with insulin resistance, dangerously high levels of blood glucose could cause excessive amounts of inflammation.

This could result in limited blood flow. Using moringa can help to reduce glycaemia levels (1), which in turn help to alleviate inflammation.

Other reasons we can say that Moring is good for diabetics include:

Vitamin A 

Vitamin A in Moringa can prevent diabetic retinopathy.

It also helps support the eye health by preventing inflammation and strengthening the corneas.

Vitamin B12 

Used to treat diabetic neuropathy.

Vitamin C 

Combined with insulin, vitamin C can halt blood vessel damage in people with Type 1 diabetes. It can help decrease their risk of chest pain, heart attack, and stroke.

By increasing the amount of vitamin c in the bloodstream, the amount of sorbitol may also be lowered.

Vitamin D 

Vitamin D plays an important role in maintaining normal insulin function and glucose control. Helps to boost insulin sensitivity, which is vital for blood glucose regulation.

Vitamin D deficiency leads to a greater risk of developing diabetes.

Vitamin E 

Oxygenates the blood, fights toxins and improves the activity of insulin within the body. It also decreases the risk of type 2 diabetes, improves glucose tolerance and  also reduces the risk of diabetic complications.


Magnesium deficiency has been shown to directly influence the blood sugar control of type 2 diabetics. Diabetics may also be able to lower their insulin dosage with magnesium.


A crucial element in insulin metabolism and acts to protect beta cells from destruction.

Type 1 diabetics are often zinc deficient.


Calcium plays an important role in maintaining normal insulin function and glucose control. It is an essential component of the intracellular processes that occur within insulin-responsive muscle and fat tissue.


Iron deficiency is the most common cause of anemia.iron-steak


Protein helps to reduce cravings in between meals.


The progression of diabetes can be reduced by reducing serum.


Ongoing studies show that kaempferol protects pancreatic cells and regulates the production of insulin.


High levels of niacin may actually impair glucose tolerance.

Latest studies show that smaller doses can significant improvement in lipid levels and minimal changes in glycemic control.


Potassium improves the sensitivity to insulin, and the effectiveness of the hormone.

Oleic acid 

Oleic acid regulates the blood glucose levels.

Ascorbic acid

Assists with insulin secretion.


How to take moringa for diabetes

A 100 g dosage of Moringa powder per day can satisfy 100% of the body’s required daily for several nutrients.

However, the  recommended percentage does vary depending on age, size and sex.

An exact dosage cannot be prescribed. This is because each individual is different.

Ingesting large quantities of Moringa could have side effects like nausea, heartburn, excessive sweating, headaches and diarrhea.

With too much Moringa in your system, you could also feel too energetic and jittery.

If you are diabetic and want to supplement Moringa, consult your doctor first.

Recommended Dosage:

Day 3-5: Half a teaspoon per day and always mixed with food.

Moringa on its own acts as a laxative.

Day 6-14: Increase the intake to 1 teaspoon per day and keep mixing it with food.

If you are suffering from chronic conditions 2 teaspoons per day with food can be taken, but pay attention to your body.

After 2 weeks: The effects of use should be evident and can be increased or decreased as required.

Normally you should be able to take Moringa Oleifera every day but it is important to pay attention to the changes.

If there are no side effects, you may keep on ingesting it.

You can also ingest it every second day if your body copes better.

Moringa powder can be added to things like:moringa-smoothie

  • Smoothies
  • Coleslaw
  • Salad dressings
  • Soups
  • Garlic butter
  • Muffins
  • Pancakes
  • Mashed potatoes
  • Bread mixes
  • Scrambled eggs
  • Milkshakes
  • Pizza sauce

It can also be added as a topping on baked goods, like:

  • Macaroni and cheese
  • Spaghetti sauce
  • Green sauces
  • Guacamole
  • Casseroles
  • Popcorn
  • Oatmeal
  • Soufflés
  • Fruit juices

The list is endless…

Of particular note is the use of Moringa powder to make Moringa tea.

This tea is usually revered for its massive dose of antioxidants.

Making Moringa tea can be easy.

Simply use your conventional coffeemaker and add the same amount of Moringa powder into the filter as you would with coffee.

Do keep in mind though that any heat exposure depletes the product of its health benefits, so cold tea (or iced tea) is a much healthier option.

Add 2 teaspoons of Moringa to 16 ounces of water, shake well and add honey to taste.

You can also add some orange juice, coconut juice, or even combine with other herbal teas.

For more on Moringa and its many benefits, please read Lose Weight With Moringa Oleifera.



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