Leg pain comes in various forms. It may range from a meek annoyance or pain that comes and goes over time. It may even become incapacitating pain which makes it impossible to even sleep, let alone walk or engage in everyday activities.
Patients often describe it as aching, throbbing, or burning. It may also be accompanied by pins-and-needles, numbness or weakness.
Pain in the legs affects daily life for many people, but relief can be found.
For more information on leg pain, please read Prevent Leg Cramps In 3 Simple Steps.
Why Do I Have Leg Pain?
There are a number of reasons why people suffer from chronic leg pain. It is usually associated with trauma, wear and tear and overuse. Leg injuries and pain are also caused by various sports, such as long distance running or movement intense sports such as squash or racquetball.
Causes
Leg pain refers to any pain felt in the area between the heels and the pelvis. It can also affect the knees and shins.
Other common causes include:
- Infection
- Gout
- Bone Cancer
- Growing Pains
- Osteoarthritis
- Shin Splints
- Varicose Veins
- Sprains And Strains
Is There A Secret To Leg Pain-Free Living?
Pain in the legs, in most circumstances, can be relieved naturally. It is possible to treat it using natural remedies which are safe and boast no side-effects.
You can also reduce inflammation and pain in your joints by making better choices.
Diet
- Eat plenty of fruit and vegetables.
- Turmeric and ginger are great natural anti-inflammatories.
- Get more potassium in your diet. It helps rid waste from cells, speeds up the healing process and reduces inflammation.
- Eat more fish. Omega-3 fats help reduce swelling of the joints
Sleep
Sleep is beneficial to overall health. Enough sleep in the evenings allows muscles to re-cooperate for the day ahead.
When lying on your side use a pillow lengthways between your legs. This prevents the hips from twisting and slipping, avoiding any aches and pains in the morning.
Out With The Old – In With The New
- Stop smoking. Now.
- Have more sex. It keeps your immune system buzzing.
- Drink enough water throughout the day. All experts agree on two litres, which is about eight glasses per day.
- Exercise daily, or as often as you can, even if it is just walking.
You can also try massaging the affected area.
Those who are brave can try acupuncture, which has proven to help reduce leg pain.
Pain medication is not always necessary, and more medication isn’t necessarily always the answer.
If you would like more information on treating leg pain, please read The Secret To Pain-Free Life With Custom Compounding.
