Can sitting down too long really be worse thank smoking? Learn how to counteract the negative effects of sitting down too long and unlock more strength, better health and increased energy at the same time. Most people spend almost their entire day sitting down....
We have all had those days when we struggle with a stiff back, and a herniated disk is no joke. Back pain can range from a mild discomfort to an intense pain, whether it be from lifting heavy weights in the gym or sitting at a desk for 12 hours. As the discs in our...
Muscle Pain And Your Back Muscle pain along the spine and back is very common and may include lower, middle and/or upper back pain. Up to 85% of adults will suffer from moderate to severe muscular back pain at some point in their lives. Most cases of acute lower back...
A herniated disc is also referred to as a slipped disc. This occurs when the outer part of the disc becomes weakened and the inner part is forced through this area of the disc, causing severe pain. When this occurs, herniated discs place pressure on nearby nerves,...
Lower back pain is extremely common. In fact, almost everyone suffers from lower back pain at some point in their life. Nearly 80% of Americans will experience a back problem during their lifetime. According to the NINDS (National Institute of Neurological Disorders...
People often forget about how important a healthy spine can be to sustain a healthy, normal lifestyle. Over time, all of us will become susceptible to some form of back pain, whether light pains or pinches. Sometimes the pain can be so bad, to the point where it feels...
Herniated Disc Pain Relief A pain in the back or a pinched nerve is never pleasant, but when you are diagnosed with a herniated or slipped disc, the pain can be at most time's overwhelming. Never suffered from any back pain? Perhaps not yet, anyway... Lower back pain...
Chronic back pain is an epidemic! 8 in 9 people in the U.S. today will end up developing lower back pain (LBP). What's worse is that our doctors are prescribing more drugs than ever. The problem? Nothing seems to be helping.... Drugs are not always necessary. Belief...
