Dying To Sit Down
Learn how to counteract the negative effects of sitting and unlock more strength, better health and increased energy at the same time. Most people spend almost their entire day sitting down. Sit back and think about it for a while:…
Suffering From A Lumbar Herniated Disk?
We have all had those days when we struggle with a stiff back, and a herniated disk is no joke. Back pain can range from a mild discomfort to an intense pain, whether it be from lifting heavy weights in…
Muscle Pain And Your Back
Muscle pain along the spine and back is very common and may include lower, middle and/or upper back pain. Up to 85% of adults will suffer from moderate to severe muscular back pain at some point in their lives. Most…
Cervical Disc Herniation Explained
There are 7 vertebrae stretching between the head and the chest which make up the cervical region of the spine. The vertebrae which form the spine are cushioned by round, flat discs. When these discs become damaged it leads to…
Recurrent Disc Herniation Explained
A herniated disc is also referred to as a slipped disc. This occurs when the outer part of the disc becomes weakened and the inner part is forced through this area of the disc, causing severe pain. When this occurs,…
Treating Lower Back Pain In a Few Easy Steps
Lower back pain is extremely common. In fact, almost everyone suffers from lower back pain at some point in their life. Nearly 80% of Americans will experience a back problem during their lifetime. According to the NINDS (National Institute of Neurological Disorders…
Long-Term Treatment For Back Pain
People often forget about how important a healthy spine can be to sustain a healthy, normal lifestyle. Over time, all of us will become susceptible to some form of back pain, whether light pains or pinches. Sometimes the pain can…
Herniated Disc Relief At Last
A pain in the back or a pinched nerve is never pleasant, but when you are diagnosed with a herniated or slipped disc, the pain can be at most time’s overwhelming. Never suffered from any back pain? Perhaps not yet, anyway……
No More Drugs For Lower Back Pain
Chronic back pain is an epidemic! 8 in 9 people in the U.S. today will end up developing lower back pain (LBP). What’s worse is that our doctors are prescribing more drugs than ever. The problem? Nothing seems to be…
Osteoporosis:Everything You Need To Know
Many people get confused between Osteoporosis and Osteoarthritis, these are two very different diseases. Osteoporosis Progressive bone disease. Osteoarthritis Degenerative joint disease. Osteoporosis is derived from the Greek word meaning, “porous bones”. Osteoporosis is often considered to be a condition…