Dying To Sit Down
Learn how to counteract the negative effects of sitting and unlock more strength, better health and increased energy at the same time. Most people spend almost their entire day sitting down. Sit back and think about it for a while:…
At Home Surgical Wound Care
A surgical wound, also known as an incision, is a cut made through the skin during surgery. Some patients who have gone through an operation can experience a break or opening of the wound during the healing process. This could…
Tension Headaches and You
Tension headaches are the most common type of headache. It can cause mild to moderate pain in the neck, head and eyes. Patients describing tension headaches all tend to agree that it feels like a tight band around the head….
Osteoporosis – What Nobody Tells You
Osteoporosis and osteoarthritis are not the same thing. Be sure to get clear on the two. Osteoarthritis – Degenerative joint disease. Osteoporosis – Progressive bone disease. OP is a major public health issue affecting more than 10 million Americans. Statistics indicate that 1 in 3…
Osteoporosis:Everything You Need To Know
Many people get confused between Osteoporosis and Osteoarthritis, these are two very different diseases. Osteoporosis Progressive bone disease. Osteoarthritis Degenerative joint disease. Osteoporosis is derived from the Greek word meaning, “porous bones”. Osteoporosis is often considered to be a condition…
Snack Smart And Beat Osteoporosis
More than 10 million Americans have been diagnosed with osteoporosis (OP). 1 in 3 women over 50 will experience osteoporotic fractures during their lifetime. 1 in 5 men will suffer the same fate. You need not be over 50 to…
